Recent News

Byard-Mercer Pharmacy

18 hours ago

Do you struggle to fall asleep or stay asleep through the night? New research suggests that the ancient practice of tai chi may improve insomnia just as effectively as talk therapy for middle-aged adults. Find out how this gentle movement could help you finally get restful sleep.

#sleephealth #insomniarelief #taichi #wellnesstips ... See moreSee less

Tai Chi Might Equal Talk Therapy in Easing Insomnia

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equalled talk therapy in helping middle aged people with insomnia

Byard-Mercer Pharmacy

2 days ago

Have you ever wondered why your thinking, learning, or memory seems to shift at different stages of life? A new study reveals that the brain actually goes through four major turning points from childhood through old age. Discover what these stages mean for your health and future.

#brainhealth #neuroscience #HealthyAging #mentalwellness ... See moreSee less

Your Brain Changes in Stages as You Age, Study Finds

From childhood to old age, the human brain doesn’t just slowly fade or steadily grow, it changes in stages.A new study suggests our brains go through four major turning points that shape how we think, learn and connect.Researchers said those shifts happen around the ages of 9,...

Byard-Mercer Pharmacy

3 days ago

Ever notice how your bedtime bounces around and wonder if it actually matters? New research says that simply going to bed at the same time every night could lower your blood pressure as much as exercising more or cutting back on salt. Discover how a small nighttime habit could make a big difference for your heart.

#sleephealth #hearthealth #healthyhabits ... See moreSee less

Regular Bedtime Does Wonders for Blood Pressure

A step as simple at sticking to the same bedtime each night could improve a person’s blood pressure, new research suggests. In just two weeks, people whose more haphazard bedtimes shifted to a regular bedtime saw improvements in blood pressure that were equal to those seen when ...

Byard-Mercer Pharmacy

4 days ago

Have you ever wondered whether building muscle and reducing belly fat could actually help keep your brain young? A new study reveals a surprising connection between physical fitness and a more youthful, healthier brain and the findings might inspire you to rethink your workouts. Read on to discover how your body could be boosting your brain.

#brainhealth #fitnessfacts #HealthyAging ... See moreSee less

Want a Younger Brain? Keep the Muscle, Shed the Fat

Fitter bodies and muscles could keep brains young and fit, too, a new study suggests.“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said study senior author

Byard-Mercer Pharmacy

5 days ago

Have you ever dreaded needing a root canal but wondered if anything good could actually come from it? A new study suggests that successful root canals may reduce inflammation tied to heart disease and could even improve cholesterol and blood sugar levels. Find out how a dental procedure might support your heart health.

#hearthealth #dentalcare #wellness ... See moreSee less

A Root Canal's Hidden Beneficiary: The Heart

Nobody wants a root canal, but if you must get one there’s possible benefit for your heart.Researchers in Britain found that a successful root canal appears to lower inflammation linked to

Byard-Mercer Pharmacy

6 days ago

Have you ever noticed how easy it is to keep eating ultra-processed foods even when you’re not really hungry? New research shows young adults on a highly processed diet kept consuming excess calories while those eating unprocessed foods did not. Discover why these foods make such a big difference.

#NutritionFacts #HealthyEating ... See moreSee less

Could Ultra-Processed Foods Trigger Overeating in Teens?

After two weeks of being placed on a diet high in ultra-processed foods, people in their late teens and early twenties continued to take in an excessive amount of calories, even when not hungry, new research shows.The same was not true for similarly aged people who’d been placed on a...

Byard-Mercer Pharmacy

7 days ago

Have you ever wondered whether diet or exercise matters more when it comes to losing excess fat? A new long-term study suggests the real power comes from combining both and the results might surprise you. Read on to see why the duo beats doing either one alone.

#healthtips #weightlossjourney #fitnessandnutrition ... See moreSee less

Staying Slim: What’s More Effective, Exercise or Healthy Eating?

When it comes to warding off excess fat, boosting exercise levels while improving your diet may be most effective, rather than focusing on either exercise or diet alone.That’s the finding from a seven-year study of almost 7,300 British adults. “We found that combini...

Byard-Mercer Pharmacy

1 week ago

Do you ever feel like the holiday season brings joy and a sudden wave of allergies or asthma flare-ups? From decorations to travel, this time of year can pack in hidden triggers, but a little preparation can make all the difference. Discover how to enjoy the festivities without the sniffles or stress.

#HolidayHealth #allergies #asthmaawareness ... See moreSee less

Holiday Tips To Keep Allergies and Asthma Under Control

The holidays: Twinkling lights, family dinners and packed travel plans. Plus, a surge of allergy and asthma triggers that can turn the season stressful for some folks.But with a little planning, you can enjoy the celebrations without spending them sniffing, itchy or reaching for tissues.

Byard-Mercer Pharmacy

1 week ago

Are screens really hurting our kids, or could they actually help them build healthier habits? A new study of more than 133,000 children and teens suggests that certain digital tools might improve activity, diet, and even weight. Find out why this research is challenging what many parents have long believed.

#Parenting #KidsAndScreens #healthyhabits #digitalhealt ... See moreSee less

Can Screen Time Help Kids Stay Healthy? New Research Says Yes

Ah, screens. The thing kids won’t put down, and parents can’t stop worrying about. But a new study suggests they may not be all bad after all.Researchers at the University of South Australia analyzed data from more than 133,000 children and teens under age 18. They found that d...

Byard-Mercer Pharmacy

1 week ago

How many people unknowingly carry genes that put them at serious risk for high cholesterol and early heart disease? A new study reveals that nearly 90% of those with familial hypercholesterolemia have no idea they're in danger, a finding that could change how we think about our own health. Read more to see why this matte#hearthealthe#cholesterolt#geneticsetics ... See moreSee less

Most People Aren't Aware Of Genetic Risk For Dangerously High Cholesterol

Most folks with genetics that put them at risk for high cholesterol and early heart disease aren’t aware of their danger, a new study says.Nearly 90% of people carrying genetics that cause dangerously high cholesterol — an inherited condition called familial hypercholesterolemi...

Byard-Mercer Pharmacy

2 weeks ago

Have you ever struggled to get enough sleep because your day starts way too early? College athletes face the same challenge and a new study shows early morning practices may be cutting into the sleep they desperately need. Find out what researchers discovered and why it matters more than you think.

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Morning Workouts Steal Sleep From Student Athletes, Study Finds

Early morning practices may cost college athletes valuable zzz's, according to a new study.Researchers at The Ohio State University analyzed more than 27,500 nights of sleep from 359 varsity athletes over a five-year period. Using wearable Oura Rings, the team tracked how practice s...

Byard-Mercer Pharmacy

2 weeks ago

Have you ever wondered what your heart health might look like decades from now, even if you’re still in your 30s? A new online calculator is giving younger adults an early preview of their long-term heart disease risk. See how this tool could help you make smarter choices today for a healthier tomorrow.

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Online Tool Helps Younger Adults Plan For Their Long-Term Heart Health

Usually, it’s not until late middle age that folks start worrying about heart disease.But a first-of-its-kind online calculator is now available to help adults as young as 30 forecast their risk of heart problems decades out, researchers reported Nov. 17 in the

Byard-Mercer Pharmacy

2 weeks ago

Have you ever watched a child’s vibrant personality suddenly change and wondered what might be happening beneath the surface? Alana “Lani” Silverberg went from a lively 3-year-old to exhausted and withdrawn as seizures began to take over her days. Her story sheds light on the hidden challenges families face and the breakthroughs offering hope.

#EpilepsyAwareness #ChildHealth #SeizureDisorders ... See moreSee less

Keto Diet Stops A Young Girl's Epileptic Seizures

Alana “Lani” Silverberg was a real firecracker with a big personality at age 3 — until she started having seizures.The sweetheart swiftly turned quiet, cranky, sleepless and fatigued, worn down by her seizures.“It was every parent’s nightmare. Lani was ...

Byard-Mercer Pharmacy

2 weeks ago

Have you ever wondered how treatable thyroid cancer really is or what early detection could mean for your health or someone you love? With most cases found early and new approaches transforming care for low-risk patients, the outlook is more promising than ever. Discover what’s changing and why it matters.

#ThyroidHealth #CancerAwareness #HealthUpdate ... See moreSee less

Thyroid Cancer Is Often Highly Treatable — Here’s What Patients Should Know

Thyroid cancer is often a highly treatable disease. Most cases are detected in early stages and have excellent outcomes. There are several different types of thyroid cancer, and recent changes in management — especially for low-risk cases — are transforming care. More than 90% ...

Byard-Mercer Pharmacy

2 weeks ago

Have you ever noticed how listening to your favorite music can instantly change your mood? Did you know it could also help protect your brain as you age? A new study shows that older adults who regularly enjoy music have a 39% lower risk of developing dementia compared to those who don’t. Read the full article to learn why your daily playlist might matter more than you think.

#BrainHealth #DementiaPrevention #MusicTherapy ... See moreSee less

Can Music Protect Your Brain? Study Says It Might Help Prevent Dementia

Listening to your favorite singers may do more than lift your mood — it could also protect your brain.A new study from Australian researchers found that older adults who regularly listened to music had a 39% lower risk of developing

Byard-Mercer Pharmacy

2 weeks ago

Have you ever wondered how a common virus you might already carry could impact your long-term health? A new study reveals that Epstein-Barr virus, which lives silently in most Americans, may play a key role in triggering lupus. Learn what researchers discovered and why it matters for your health.

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Mystery Cause Of Lupus Revealed, Experts Say

One of humanity’s most common viruses is behind the autoimmune disorder known as lupus, according to a new study.Epstein-Barr virus (EBV) resides silently in...

Byard-Mercer Pharmacy

2 weeks ago

Do you ever feel like your migraine headaches are more common than they should be? You’re not alone! Nearly 1 in 3 people worldwide struggle with headache disorders, impacting almost 3 billion lives. Discover what researchers uncovered in a new report and why it matters for your health.

#MigraineAwareness #HeadacheRelief #HealthNews ... See moreSee less

Headaches Affect Almost a Third of People Worldwide

Do you have regular migraine headaches? If so, you’ve got a lot of company.Nearly 1 in every 3 people worldwide suffer from a headache disorder, affecting almost 3 billion people, researchers will report in the December issue of

Byard-Mercer Pharmacy

3 weeks ago

Do you prefer lifting weights or going for a run to stay healthy? New research suggests strength training might actually beat running when it comes to preventing diabetes and managing weight. Discover why resistance training could be your body’s best defense.

#StrengthTraining #DiabetesPrevention #FitnessFacts ... See moreSee less

Lifting Weights May Beat Running at Preventing Diabetes, Study Finds

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain.In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running ...